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Cheese is the oldest of all man-made foods

Pie, apple, commercially prepared, enriched flour
» Baked Products

Nutrient Amount per 125.0g Proximates Water 65.25 g Energy 296 kcal Energy 1240 kj Protein » 2.38 g Essential amino acids Tryptophan 0.033 g Threonine 0.068 g Isoleucine 0.091 g Leucine 0.161 g Lysine 0.087 g Methionine 0.040 g Phenylalanine 0.110 g Valine 0.105 g Histidine 0.048 g Non-essential amino acids Cystine 0.050 g Tyrosine 0.068 g Arginine 0.092 g Alanine 0.075 g Aspartic acid 0.119 g Glutamic acid 0.734 g Glycine 0.081 g Proline 0.249 g Serine 0.124 g Total lipid (fat) » 13.75 g Fatty acids, total saturated » 4.746 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.158 g 16:0, Hexadecanoic, Palmitic 2.578 g 18:0, Octadecanoic, Stearic 1.917 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.485 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.182 g 18:1 undifferentiated, Octadecenoic, Oleic 5.136 g Fatty acids, total polyunsaturated » 2.748 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.583 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g Ash 1.13 g Total carbohydrate » 42.50 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 19.56 g Minerals Calcium, Ca 14 mg Iron, Fe 0.56 mg Magnesium, Mg 9 mg Phosphorus, P 30 mg Potassium, K 81 mg Sodium, Na 333 mg Zinc, Zn 0.20 mg Copper, Cu 0.058 mg Manganese, Mn 0.228 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.035 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 0.329 mg Pantothenic acid 0.149 mg Vitamin B-6 0.048 mg Folate, total 34 mcg Folic acid 29 mcg Folate, food 5 mcg Folate, DFE 54 mcg Choline, total 9.0 mg Betaine 20.5 mg Vitamin B-12 0.01 mcg Vitamin A, IU 155 IU Vitamin A, RAE 40 mcg Retinol 39 mcg Vitamin E (alpha-tocopherol) 1.90 mg Vitamin K (phylloquinone) 4.4 mcg Other Carotene, beta 11 mcg Cryptoxanthin, beta 8 mcg Lutein + zeaxanthin 11 mcg

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