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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Picnic loaf, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.20 g Energy 232 kcal Energy 971 kj Protein » 14.92 g Essential amino acids Tryptophan 0.143 g Threonine 0.656 g Isoleucine 0.582 g Leucine 1.146 g Lysine 1.193 g Methionine 0.377 g Phenylalanine 0.537 g Valine 0.642 g Histidine 0.437 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.458 g Arginine 0.888 g Alanine 0.890 g Aspartic acid 1.318 g Glutamic acid 2.253 g Glycine 0.972 g Proline 0.859 g Serine 0.656 g Total lipid (fat) » 16.64 g Fatty acids, total saturated » 6.070 g 10:0, Decanoic, Capric 0.080 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.290 g 16:0, Hexadecanoic, Palmitic 3.570 g 18:0, Octadecanoic, Stearic 2.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.680 g 18:1 undifferentiated, Octadecenoic, Oleic 7.000 g Fatty acids, total polyunsaturated » 1.890 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g Cholesterol 38 mg Ash 3.48 g Total carbohydrate 4.76 g Minerals Calcium, Ca 47 mg Iron, Fe 1.02 mg Magnesium, Mg 15 mg Phosphorus, P 125 mg Potassium, K 267 mg Sodium, Na 1164 mg Zinc, Zn 2.18 mg Copper, Cu 0.070 mg Manganese, Mn 0.028 mg Selenium, Se 35.7 mcg Vitamins Vitamin B1 (Thiamin) 0.374 mg Vitamin B2 (Riboflavin) 0.242 mg Niacin 2.306 mg Pantothenic acid 0.680 mg Vitamin B-6 0.300 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.50 mcg Vitamin D 48 IU

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