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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pickles, cucumber, sour, low sodium
» Vegetables and Vegetable Products

Nutrient Amount per 155.0g Proximates Water 145.82 g Energy 17 kcal Energy 68 kj Protein » 0.51 g Essential amino acids Tryptophan 0.005 g Threonine 0.014 g Isoleucine 0.015 g Leucine 0.022 g Lysine 0.022 g Methionine 0.005 g Phenylalanine 0.014 g Valine 0.017 g Histidine 0.008 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.009 g Arginine 0.033 g Alanine 0.017 g Aspartic acid 0.031 g Glutamic acid 0.147 g Glycine 0.019 g Proline 0.012 g Serine 0.015 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.081 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.067 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.053 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Phytosterols 22 mg Ash 4.85 g Total carbohydrate » 3.50 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 1.64 g Minerals Iron, Fe 0.62 mg Magnesium, Mg 6 mg Phosphorus, P 22 mg Potassium, K 36 mg Sodium, Na 28 mg Zinc, Zn 0.03 mg Copper, Cu 0.132 mg Manganese, Mn 0.017 mg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B2 (Riboflavin) 0.015 mg Pantothenic acid 0.059 mg Vitamin B-6 0.014 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 5.6 mg Vitamin A, IU 296 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 72.8 mcg Other Carotene, beta 126 mcg Carotene, alpha 31 mcg Cryptoxanthin, beta 73 mcg Lutein + zeaxanthin 67 mcg

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