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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pickles, cucumber, dill or kosher dill
» Vegetables and Vegetable Products

Nutrient Amount per 155.0g Proximates Water 146.21 g Energy 19 kcal Energy 78 kj Protein » 0.93 g Essential amino acids Tryptophan 0.008 g Threonine 0.026 g Isoleucine 0.029 g Leucine 0.040 g Lysine 0.040 g Methionine 0.008 g Phenylalanine 0.026 g Valine 0.031 g Histidine 0.014 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.015 g Arginine 0.062 g Alanine 0.033 g Aspartic acid 0.057 g Glutamic acid 0.274 g Glycine 0.034 g Proline 0.022 g Serine 0.028 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.056 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.046 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Phytosterols 22 mg Ash 3.63 g Total carbohydrate » 4.01 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » 2.03 g Glucose (dextrose) 1.35 g Fructose 0.68 g Minerals Calcium, Ca 65 mg Iron, Fe 0.57 mg Magnesium, Mg 11 mg Phosphorus, P 19 mg Potassium, K 143 mg Sodium, Na 1356 mg Zinc, Zn 0.17 mg Copper, Cu 0.051 mg Manganese, Mn 0.073 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 0.153 mg Pantothenic acid 0.077 mg Vitamin B-6 0.036 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 5.3 mg Vitamin A, IU 284 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 60.5 mcg Other Carotene, beta 121 mcg Carotene, alpha 29 mcg Cryptoxanthin, beta 70 mcg Lutein + zeaxanthin 64 mcg

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