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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pickles, cucumber, dill, low sodium
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.67 g Energy 18 kcal Energy 75 kj Protein » 0.62 g Essential amino acids Tryptophan 0.005 g Threonine 0.017 g Isoleucine 0.019 g Leucine 0.026 g Lysine 0.026 g Methionine 0.005 g Phenylalanine 0.017 g Valine 0.020 g Histidine 0.009 g Non-essential amino acids Cystine 0.004 g Tyrosine 0.010 g Arginine 0.040 g Alanine 0.021 g Aspartic acid 0.037 g Glutamic acid 0.177 g Glycine 0.022 g Proline 0.014 g Serine 0.018 g Total lipid (fat) » 0.19 g Fatty acids, total saturated » 0.050 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.041 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.077 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Phytosterols 14 mg Ash 3.40 g Total carbohydrate » 4.13 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total » 1.92 g Glucose (dextrose) 1.28 g Fructose 0.64 g Minerals Calcium, Ca 9 mg Iron, Fe 0.53 mg Magnesium, Mg 11 mg Phosphorus, P 21 mg Potassium, K 116 mg Sodium, Na 18 mg Zinc, Zn 0.14 mg Copper, Cu 0.079 mg Manganese, Mn 0.015 mg Fluoride, F 44.2 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.029 mg Niacin 0.060 mg Pantothenic acid 0.054 mg Vitamin B-6 0.013 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 5.0 mg Vitamin A, IU 269 IU Vitamin A, RAE 13 mcg Vitamin K (phylloquinone) 66.1 mcg Other Carotene, beta 115 mcg Carotene, alpha 28 mcg Cryptoxanthin, beta 66 mcg Lutein + zeaxanthin 60 mcg

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