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Low fat diets can make you depressed

Pickle relish, sweet
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 152.07 g Energy 319 kcal Energy 1333 kj Protein » 0.91 g Essential amino acids Tryptophan 0.010 g Threonine 0.027 g Isoleucine 0.029 g Leucine 0.042 g Lysine 0.039 g Methionine 0.010 g Phenylalanine 0.027 g Valine 0.032 g Histidine 0.015 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.017 g Arginine 0.056 g Alanine 0.032 g Aspartic acid 0.054 g Glutamic acid 0.228 g Glycine 0.034 g Proline 0.029 g Serine 0.027 g Total lipid (fat) » 1.15 g Fatty acids, total saturated » 0.132 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.110 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.512 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.221 g 20:1, Eicosenoic, Gadoleic 0.059 g 22:1 undifferentiated, Docosenoic, Erucic 0.230 g Fatty acids, total polyunsaturated » 0.299 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.145 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g Ash 4.97 g Total carbohydrate » 85.90 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 71.37 g Minerals Calcium, Ca 7 mg Iron, Fe 2.13 mg Magnesium, Mg 12 mg Phosphorus, P 34 mg Potassium, K 61 mg Sodium, Na 1987 mg Zinc, Zn 0.34 mg Copper, Cu 0.208 mg Manganese, Mn 0.037 mg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B2 (Riboflavin) 0.081 mg Niacin 0.571 mg Pantothenic acid 0.017 mg Vitamin B-6 0.037 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 12.0 mg Betaine 1.0 mg Vitamin A, IU 2984 IU Vitamin A, RAE 149 mcg Vitamin E (alpha-tocopherol) 1.42 mg Vitamin K (phylloquinone) 205.3 mcg Other Carotene, beta 1272 mcg Carotene, alpha 316 mcg Cryptoxanthin, beta 725 mcg Lutein + zeaxanthin 664 mcg

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