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One plain milk chocolate candy bar has more protein than a banana

Pickle and pimiento loaf, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.29 g Energy 225 kcal Energy 939 kj Protein » 11.23 g Essential amino acids Tryptophan 0.111 g Threonine 0.415 g Isoleucine 0.447 g Leucine 0.748 g Lysine 0.797 g Methionine 0.258 g Phenylalanine 0.392 g Valine 0.479 g Histidine 0.309 g Non-essential amino acids Cystine 0.136 g Tyrosine 0.328 g Arginine 0.857 g Alanine 0.616 g Aspartic acid 0.923 g Glutamic acid 1.734 g Glycine 0.696 g Proline 0.532 g Serine 0.420 g Total lipid (fat) » 15.95 g Fatty acids, total saturated » 5.287 g 10:0, Decanoic, Capric 0.016 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.204 g 16:0, Hexadecanoic, Palmitic 3.465 g 17:0, Heptadecanoic, Margaric 0.059 g 18:0, Octadecanoic, Stearic 1.498 g 20:0, Eicosanoic, Arachidic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.628 g 18:1 undifferentiated, Octadecenoic, Oleic 6.343 g 20:1, Eicosenoic, Gadoleic 0.088 g Fatty acids, total polyunsaturated » 2.804 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.686 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g Cholesterol 58 mg Phytosterols 21 mg Ash 4.07 g Total carbohydrate » 8.46 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 8.46 g Minerals Calcium, Ca 109 mg Iron, Fe 1.33 mg Magnesium, Mg 34 mg Phosphorus, P 153 mg Potassium, K 371 mg Sodium, Na 1304 mg Zinc, Zn 1.68 mg Copper, Cu 0.105 mg Manganese, Mn 0.111 mg Selenium, Se 7.9 mcg Fluoride, F 21.0 mcg Vitamins Vitamin C, total ascorbic acid 7.8 mg Vitamin B1 (Thiamin) 0.392 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 2.486 mg Pantothenic acid 0.443 mg Vitamin B-6 0.418 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Choline, total 31.7 mg Betaine 2.8 mg Vitamin B-12 0.54 mcg Vitamin A, IU 260 IU Vitamin A, RAE 78 mcg Retinol 78 mcg Vitamin E (alpha-tocopherol) 0.40 mg Tocopherol, gamma 0.01 mg Vitamin D 33 IU Vitamin K (phylloquinone) 5.1 mcg Other Carotene, beta 147 mcg Carotene, alpha 4 mcg Cryptoxanthin, beta 46 mcg Lutein + zeaxanthin 87 mcg

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