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Cheese is the oldest of all man-made foods

Pheasant, raw, meat only
» Poultry Products

Nutrient Amount per 352.0g Proximates Water 256.15 g Energy 468 kcal Energy 1957 kj Protein » 82.97 g Essential amino acids Tryptophan 1.155 g Threonine 4.154 g Isoleucine 4.660 g Leucine 7.022 g Lysine 7.593 g Methionine 2.415 g Phenylalanine 3.238 g Valine 4.594 g Histidine 3.305 g Non-essential amino acids Cystine 1.088 g Tyrosine 2.721 g Arginine 5.044 g Alanine 5.005 g Aspartic acid 8.043 g Glutamic acid 12.264 g Glycine 3.675 g Proline 3.027 g Serine 3.569 g Total lipid (fat) » 12.81 g Fatty acids, total saturated » 4.365 g 12:0, Dodecanoic, Lauric 0.176 g 14:0, Tetradecanoic, Myristic 0.106 g 16:0, Hexadecanoic, Palmitic 2.640 g 18:0, Octadecanoic, Stearic 1.267 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.118 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.704 g 18:1 undifferentiated, Octadecenoic, Oleic 3.379 g Fatty acids, total polyunsaturated » 2.182 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.901 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.282 g Cholesterol 232 mg Ash 4.75 g Minerals Calcium, Ca 46 mg Iron, Fe 4.05 mg Magnesium, Mg 70 mg Phosphorus, P 810 mg Potassium, K 922 mg Sodium, Na 130 mg Zinc, Zn 3.41 mg Copper, Cu 0.243 mg Manganese, Mn 0.056 mg Selenium, Se 57.0 mcg Vitamins Vitamin C, total ascorbic acid 21.1 mg Vitamin B1 (Thiamin) 0.271 mg Vitamin B2 (Riboflavin) 0.539 mg Niacin 23.792 mg Pantothenic acid 3.379 mg Vitamin B-6 2.605 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 2.96 mcg Vitamin A, IU 581 IU Vitamin A, RAE 176 mcg Retinol 176 mcg

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