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Cheese is the oldest of all man-made foods

Pheasant, leg, meat only, raw
» Poultry Products

Nutrient Amount per 107.0g Proximates Water 78.54 g Energy 143 kcal Energy 600 kj Protein » 23.75 g Essential amino acids Tryptophan 0.331 g Threonine 1.190 g Isoleucine 1.334 g Leucine 2.011 g Lysine 2.174 g Methionine 0.691 g Phenylalanine 0.928 g Valine 1.315 g Histidine 0.946 g Non-essential amino acids Cystine 0.311 g Tyrosine 0.779 g Arginine 1.444 g Alanine 1.433 g Aspartic acid 2.304 g Glutamic acid 3.512 g Glycine 1.053 g Proline 0.867 g Serine 1.022 g Total lipid (fat) » 4.60 g Fatty acids, total saturated » 1.562 g 12:0, Dodecanoic, Lauric 0.064 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 0.942 g 18:0, Octadecanoic, Stearic 0.460 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.477 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.257 g 18:1 undifferentiated, Octadecenoic, Oleic 1.220 g Fatty acids, total polyunsaturated » 0.781 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.685 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g Cholesterol 86 mg Ash 1.54 g Minerals Calcium, Ca 31 mg Iron, Fe 1.90 mg Magnesium, Mg 21 mg Phosphorus, P 300 mg Potassium, K 317 mg Sodium, Na 48 mg Zinc, Zn 1.64 mg Copper, Cu 0.116 mg Manganese, Mn 0.021 mg Selenium, Se 16.4 mcg Vitamins Vitamin C, total ascorbic acid 6.4 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.225 mg Niacin 3.959 mg Pantothenic acid 1.027 mg Vitamin B-6 0.792 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.90 mcg Vitamin A, IU 209 IU Vitamin A, RAE 63 mcg Retinol 63 mcg

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