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Choking on food is the 7th leading cause of death in the US

Pheasant, cooked, total edible
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 75.88 g Energy 346 kcal Energy 1446 kj Protein 45.36 g Total lipid (fat) » 16.94 g Fatty acids, total saturated » 4.924 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.164 g 16:0, Hexadecanoic, Palmitic 4.031 g 18:0, Octadecanoic, Stearic 1.186 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.878 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.477 g 18:1 undifferentiated, Octadecenoic, Oleic 5.617 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 2.152 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.477 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g Cholesterol 125 mg Ash 1.82 g Minerals Calcium, Ca 22 mg Iron, Fe 2.00 mg Magnesium, Mg 31 mg Phosphorus, P 339 mg Potassium, K 379 mg Sodium, Na 60 mg Zinc, Zn 1.92 mg Copper, Cu 0.118 mg Selenium, Se 29.0 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.252 mg Niacin 10.542 mg Vitamin B-6 1.050 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 120.1 mg Betaine 16.7 mg Vitamin B-12 1.01 mcg Vitamin A, IU 266 IU Vitamin A, RAE 80 mcg Retinol 80 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 6.9 mcg

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