Pheasant, cooked, total edible
» Poultry Products

Nutrient	Amount per 140.0g
Proximates
Water	75.88	g
Energy	346	kcal
Energy	1446	kj
Protein	45.36	g
Total lipid (fat) »	16.94	g
Fatty acids, total saturated »	4.924	g
12:0, Dodecanoic, Lauric	0.091	g
14:0, Tetradecanoic, Myristic	0.164	g
16:0, Hexadecanoic, Palmitic	4.031	g
18:0, Octadecanoic, Stearic	1.186	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.878	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.477	g
18:1 undifferentiated, Octadecenoic, Oleic	5.617	g
20:1, Eicosenoic, Gadoleic	0.018	g
Fatty acids, total polyunsaturated »	2.152	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.477	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.182	g
Cholesterol	125	mg
Ash	1.82	g
Minerals
Calcium, Ca	22	mg
Iron, Fe	2.00	mg
Magnesium, Mg	31	mg
Phosphorus, P	339	mg
Potassium, K	379	mg
Sodium, Na	60	mg
Zinc, Zn	1.92	mg
Copper, Cu	0.118	mg
Selenium, Se	29.0	mcg
Vitamins
Vitamin C, total ascorbic acid	3.2	mg
Vitamin B1 (Thiamin)	0.098	mg
Vitamin B2 (Riboflavin)	0.252	mg
Niacin	10.542	mg
Vitamin B-6	1.050	mg
Folate, total	7	mcg
Folate, food	7	mcg
Folate, DFE	7	mcg
Choline, total	120.1	mg
Betaine	16.7	mg
Vitamin B-12	1.01	mcg
Vitamin A, IU	266	IU
Vitamin A, RAE	80	mcg
Retinol	80	mcg
Vitamin E (alpha-tocopherol)	0.38	mg
Vitamin K (phylloquinone)	6.9	mcg

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