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Italians consume a million and a half tons of spaghetti every year

Pheasant, breast, meat only, raw
» Poultry Products

Nutrient Amount per 182.0g Proximates Water 131.77 g Energy 242 kcal Energy 1012 kj Protein » 44.35 g Essential amino acids Tryptophan 0.617 g Threonine 2.220 g Isoleucine 2.492 g Leucine 3.755 g Lysine 4.059 g Methionine 1.292 g Phenylalanine 1.731 g Valine 2.455 g Histidine 1.767 g Non-essential amino acids Cystine 0.582 g Tyrosine 1.454 g Arginine 2.697 g Alanine 2.675 g Aspartic acid 4.301 g Glutamic acid 6.557 g Glycine 1.966 g Proline 1.618 g Serine 1.909 g Total lipid (fat) » 5.92 g Fatty acids, total saturated » 2.002 g 12:0, Dodecanoic, Lauric 0.073 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 1.219 g 18:0, Octadecanoic, Stearic 0.582 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.893 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.328 g 18:1 undifferentiated, Octadecenoic, Oleic 1.565 g Fatty acids, total polyunsaturated » 1.001 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.874 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.127 g Cholesterol 106 mg Ash 2.37 g Minerals Calcium, Ca 5 mg Iron, Fe 1.44 mg Magnesium, Mg 38 mg Phosphorus, P 364 mg Potassium, K 440 mg Sodium, Na 60 mg Zinc, Zn 1.15 mg Copper, Cu 0.084 mg Manganese, Mn 0.027 mg Selenium, Se 30.4 mcg Vitamins Vitamin C, total ascorbic acid 10.9 mg Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 15.568 mg Pantothenic acid 1.747 mg Vitamin B-6 1.347 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.53 mcg Vitamin A, IU 268 IU Vitamin A, RAE 80 mcg Retinol 80 mcg

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