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Popcorn has been a food product for over 6,000 years.

Persimmons, japanese, raw
» Fruits and Fruit Juices

Nutrient Amount per 168.0g Proximates Water 134.94 g Energy 118 kcal Energy 492 kj Protein » 0.97 g Essential amino acids Tryptophan 0.017 g Threonine 0.050 g Isoleucine 0.042 g Leucine 0.071 g Lysine 0.055 g Methionine 0.008 g Phenylalanine 0.044 g Valine 0.050 g Histidine 0.020 g Non-essential amino acids Cystine 0.022 g Tyrosine 0.027 g Arginine 0.042 g Alanine 0.049 g Aspartic acid 0.096 g Glutamic acid 0.128 g Glycine 0.042 g Proline 0.037 g Serine 0.037 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.034 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.027 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.062 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g Fatty acids, total polyunsaturated » 0.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Phytosterols 7 mg Ash 0.55 g Total carbohydrate » 31.23 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total » 21.05 g Sucrose 2.59 g Glucose (dextrose) 9.14 g Fructose 9.34 g Minerals Calcium, Ca 13 mg Iron, Fe 0.25 mg Magnesium, Mg 15 mg Phosphorus, P 29 mg Potassium, K 270 mg Sodium, Na 2 mg Zinc, Zn 0.18 mg Copper, Cu 0.190 mg Manganese, Mn 0.596 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 0.168 mg Vitamin B-6 0.168 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 12.8 mg Vitamin A, IU 2733 IU Vitamin A, RAE 136 mcg Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (phylloquinone) 4.4 mcg Other Carotene, beta 425 mcg Cryptoxanthin, beta 2431 mcg Lycopene 267 mcg Lutein + zeaxanthin 1401 mcg

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