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The average person ingests about a ton of food and drink each year.

Peppers, sweet, yellow, raw
» Vegetables and Vegetable Products

Nutrient Amount per 186.0g Proximates Water 171.16 g Energy 50 kcal Energy 208 kj Protein » 1.86 g Essential amino acids Tryptophan 0.024 g Threonine 0.069 g Isoleucine 0.060 g Leucine 0.097 g Lysine 0.082 g Methionine 0.022 g Phenylalanine 0.058 g Valine 0.078 g Histidine 0.037 g Non-essential amino acids Cystine 0.035 g Tyrosine 0.039 g Arginine 0.089 g Alanine 0.076 g Aspartic acid 0.266 g Glutamic acid 0.246 g Glycine 0.069 g Proline 0.082 g Serine 0.074 g Total lipid (fat) » 0.39 g Fatty acids, total saturated 0.058 g Ash 0.84 g Total carbohydrate » 11.76 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 20 mg Iron, Fe 0.86 mg Magnesium, Mg 22 mg Phosphorus, P 45 mg Potassium, K 394 mg Sodium, Na 4 mg Zinc, Zn 0.32 mg Copper, Cu 0.199 mg Manganese, Mn 0.218 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 341.3 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 1.655 mg Pantothenic acid 0.312 mg Vitamin B-6 0.312 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin A, IU 372 IU Vitamin A, RAE 19 mcg Other Carotene, beta 223 mcg

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