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It takes 3500 calories to make a pound of fat!

Peppers, sweet, red, sauteed
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 78.95 g Energy 133 kcal Energy 555 kj Protein » 1.04 g Essential amino acids Tryptophan 0.012 g Threonine 0.042 g Isoleucine 0.022 g Leucine 0.037 g Lysine 0.037 g Methionine 0.006 g Phenylalanine 0.053 g Valine 0.032 g Histidine 0.017 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.010 g Arginine 0.037 g Alanine 0.027 g Aspartic acid 0.298 g Glutamic acid 0.221 g Glycine 0.030 g Proline 0.025 g Serine 0.052 g Total lipid (fat) » 12.75 g Fatty acids, total saturated » 1.557 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 1.066 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.397 g 20:0, Eicosanoic, Arachidic 0.035 g 22:0, Docosanoic, Behenic 0.035 g 24:0, Tetracosanoic, Lignoceric 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.287 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 2.251 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 5.719 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.944 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.775 g Ash 0.70 g Total carbohydrate » 6.57 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total » 4.28 g Sucrose 0.06 g Glucose (dextrose) 1.91 g Fructose 2.31 g Minerals Calcium, Ca 7 mg Iron, Fe 0.47 mg Magnesium, Mg 12 mg Phosphorus, P 23 mg Potassium, K 193 mg Sodium, Na 21 mg Zinc, Zn 0.15 mg Copper, Cu 0.017 mg Manganese, Mn 0.115 mg Vitamins Vitamin C, total ascorbic acid 162.8 mg Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.109 mg Niacin 0.954 mg Pantothenic acid 0.244 mg Vitamin B-6 0.364 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 6.1 mg Betaine 0.1 mg Vitamin A, IU 2760 IU Vitamin A, RAE 138 mcg Vitamin E (alpha-tocopherol) 3.09 mg Tocopherol, beta 0.12 mg Tocopherol, gamma 7.68 mg Tocopherol, delta 2.35 mg Vitamin K (phylloquinone) 16.4 mcg Other Carotene, beta 1570 mcg Carotene, alpha 96 mcg Cryptoxanthin, beta 77 mcg Lycopene 484 mcg Lutein + zeaxanthin 106 mcg

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