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The average person ingests about a ton of food and drink each year.

Peppers, sweet, red, raw
» Vegetables and Vegetable Products

Nutrient Amount per 164.0g Proximates Water 151.22 g Energy 51 kcal Energy 212 kj Protein » 1.62 g Essential amino acids Tryptophan 0.020 g Threonine 0.066 g Isoleucine 0.034 g Leucine 0.059 g Lysine 0.059 g Methionine 0.010 g Phenylalanine 0.082 g Valine 0.051 g Histidine 0.028 g Non-essential amino acids Cystine 0.031 g Tyrosine 0.015 g Arginine 0.059 g Alanine 0.043 g Aspartic acid 0.466 g Glutamic acid 0.346 g Glycine 0.046 g Proline 0.039 g Serine 0.082 g Total lipid (fat) » 0.49 g Fatty acids, total saturated » 0.044 g 16:0, Hexadecanoic, Palmitic 0.041 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.115 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.074 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Ash 0.77 g Total carbohydrate » 9.89 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total » 6.89 g Glucose (dextrose) 3.18 g Fructose 3.71 g Minerals Calcium, Ca 11 mg Iron, Fe 0.71 mg Magnesium, Mg 20 mg Phosphorus, P 43 mg Potassium, K 346 mg Sodium, Na 7 mg Zinc, Zn 0.41 mg Copper, Cu 0.028 mg Manganese, Mn 0.184 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 209.4 mg Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.139 mg Niacin 1.606 mg Pantothenic acid 0.520 mg Vitamin B-6 0.477 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Choline, total 9.2 mg Betaine 0.2 mg Vitamin A, IU 5135 IU Vitamin A, RAE 257 mcg Vitamin E (alpha-tocopherol) 2.59 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 0.23 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 8.0 mcg Other Carotene, beta 2663 mcg Carotene, alpha 33 mcg Cryptoxanthin, beta 804 mcg Lutein + zeaxanthin 84 mcg

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