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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peppers, sweet, red, frozen, chopped, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 266.85 g Energy 57 kcal Energy 239 kj Protein » 3.07 g Essential amino acids Tryptophan 0.040 g Threonine 0.114 g Isoleucine 0.099 g Leucine 0.159 g Lysine 0.136 g Methionine 0.037 g Phenylalanine 0.094 g Valine 0.128 g Histidine 0.062 g Non-essential amino acids Cystine 0.060 g Tyrosine 0.062 g Arginine 0.148 g Alanine 0.125 g Aspartic acid 0.437 g Glutamic acid 0.403 g Glycine 0.114 g Proline 0.133 g Serine 0.122 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.088 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.065 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g Fatty acids, total polyunsaturated » 0.321 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 0.85 g Total carbohydrate » 12.64 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 9.26 g Minerals Calcium, Ca 26 mg Iron, Fe 1.76 mg Magnesium, Mg 23 mg Phosphorus, P 48 mg Potassium, K 258 mg Sodium, Na 14 mg Zinc, Zn 0.17 mg Copper, Cu 0.151 mg Manganese, Mn 0.332 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 166.7 mg Vitamin B1 (Thiamin) 0.196 mg Vitamin B2 (Riboflavin) 0.108 mg Niacin 3.891 mg Pantothenic acid 0.085 mg Vitamin B-6 0.389 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 12.2 mg Vitamin A, IU 6896 IU Vitamin A, RAE 344 mcg Vitamin E (alpha-tocopherol) 3.49 mg Vitamin K (phylloquinone) 10.8 mcg Other Carotene, beta 3576 mcg Carotene, alpha 43 mcg Cryptoxanthin, beta 1079 mcg Lutein + zeaxanthin 111 mcg

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