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Low fat diets can make you depressed

Peppers, sweet, red, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.87 g Energy 26 kcal Energy 108 kj Protein » 0.92 g Essential amino acids Tryptophan 0.012 g Threonine 0.034 g Isoleucine 0.030 g Leucine 0.048 g Lysine 0.041 g Methionine 0.011 g Phenylalanine 0.029 g Valine 0.039 g Histidine 0.019 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.019 g Arginine 0.044 g Alanine 0.038 g Aspartic acid 0.132 g Glutamic acid 0.122 g Glycine 0.034 g Proline 0.040 g Serine 0.037 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.029 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Phytosterols 9 mg Ash 0.90 g Total carbohydrate » 6.11 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 4.39 g Minerals Calcium, Ca 9 mg Iron, Fe 0.46 mg Magnesium, Mg 10 mg Phosphorus, P 18 mg Potassium, K 166 mg Sodium, Na 238 mg Zinc, Zn 0.12 mg Copper, Cu 0.065 mg Manganese, Mn 0.115 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 171.0 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.477 mg Pantothenic acid 0.079 mg Vitamin B-6 0.233 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 5.8 mg Vitamin A, IU 2941 IU Vitamin A, RAE 147 mcg Vitamin E (alpha-tocopherol) 1.65 mg Vitamin K (phylloquinone) 5.1 mcg Other Carotene, beta 1525 mcg Carotene, alpha 18 mcg Cryptoxanthin, beta 460 mcg Lutein + zeaxanthin 47 mcg

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