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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Peppers, sweet, green, frozen, chopped, unprepared
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
package (10 oz) (284g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 284.0g
Proximates
Water
266.85
g
Energy
57
kcal
Energy
239
kj
Protein
»
3.07
g
Essential amino acids
Tryptophan
0.040
g
Threonine
0.114
g
Isoleucine
0.099
g
Leucine
0.159
g
Lysine
0.136
g
Methionine
0.037
g
Phenylalanine
0.094
g
Valine
0.128
g
Histidine
0.062
g
Non-essential amino acids
Cystine
0.060
g
Tyrosine
0.062
g
Arginine
0.148
g
Alanine
0.125
g
Aspartic acid
0.437
g
Glutamic acid
0.403
g
Glycine
0.114
g
Proline
0.133
g
Serine
0.122
g
Total lipid (fat)
»
0.60
g
Fatty acids, total saturated
»
0.088
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.065
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.040
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.037
g
Fatty acids, total polyunsaturated
»
0.321
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.290
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.028
g
Ash
0.85
g
Total carbohydrate
»
12.64
g
Fiber, total dietary
4.5
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
1.76
mg
Magnesium, Mg
23
mg
Phosphorus, P
48
mg
Potassium, K
258
mg
Sodium, Na
14
mg
Zinc, Zn
0.17
mg
Copper, Cu
0.151
mg
Manganese, Mn
0.332
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
166.7
mg
Vitamin B1 (Thiamin)
0.196
mg
Vitamin B2 (Riboflavin)
0.108
mg
Niacin
3.891
mg
Pantothenic acid
0.085
mg
Vitamin B-6
0.389
mg
Folate, total
40
mcg
Folate, food
40
mcg
Folate, DFE
40
mcg
Vitamin A, IU
1042
IU
Vitamin A, RAE
51
mcg