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Forks weren't widely used in the United States until the 1800s

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 94.70 g Energy 16 kcal Energy 65 kj Protein » 0.95 g Essential amino acids Tryptophan 0.012 g Threonine 0.035 g Isoleucine 0.031 g Leucine 0.049 g Lysine 0.042 g Methionine 0.011 g Phenylalanine 0.029 g Valine 0.040 g Histidine 0.019 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.020 g Arginine 0.045 g Alanine 0.039 g Aspartic acid 0.135 g Glutamic acid 0.125 g Glycine 0.035 g Proline 0.041 g Serine 0.038 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.027 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.099 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Ash 0.86 g Total carbohydrate 3.31 g Minerals Calcium, Ca 8 mg Iron, Fe 0.52 mg Magnesium, Mg 7 mg Phosphorus, P 13 mg Potassium, K 72 mg Sodium, Na 240 mg Zinc, Zn 0.05 mg Copper, Cu 0.044 mg Manganese, Mn 0.097 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 41.2 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.031 mg Niacin 1.082 mg Pantothenic acid 0.023 mg Vitamin B-6 0.108 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg

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