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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 94.70 g Energy 18 kcal Energy 75 kj Protein » 0.95 g Essential amino acids Tryptophan 0.012 g Threonine 0.035 g Isoleucine 0.031 g Leucine 0.049 g Lysine 0.042 g Methionine 0.011 g Phenylalanine 0.029 g Valine 0.040 g Histidine 0.019 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.020 g Arginine 0.045 g Alanine 0.039 g Aspartic acid 0.135 g Glutamic acid 0.125 g Glycine 0.035 g Proline 0.041 g Serine 0.038 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.027 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.099 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Ash 0.27 g Total carbohydrate » 3.90 g Fiber, total dietary 0.9 g Minerals Calcium, Ca 8 mg Iron, Fe 0.52 mg Magnesium, Mg 7 mg Phosphorus, P 13 mg Potassium, K 72 mg Sodium, Na 4 mg Zinc, Zn 0.05 mg Copper, Cu 0.044 mg Manganese, Mn 0.097 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 41.2 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.031 mg Niacin 1.082 mg Pantothenic acid 0.023 mg Vitamin B-6 0.108 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin A, IU 290 IU Vitamin A, RAE 15 mcg

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