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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peppers, sweet, green, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 140.0g Proximates Water 127.75 g Energy 25 kcal Energy 105 kj Protein » 1.12 g Essential amino acids Tryptophan 0.014 g Threonine 0.041 g Isoleucine 0.036 g Leucine 0.059 g Lysine 0.050 g Methionine 0.014 g Phenylalanine 0.035 g Valine 0.048 g Histidine 0.022 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.024 g Arginine 0.053 g Alanine 0.046 g Aspartic acid 0.160 g Glutamic acid 0.148 g Glycine 0.042 g Proline 0.049 g Serine 0.045 g Total lipid (fat) » 0.42 g Fatty acids, total saturated » 0.063 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.046 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.028 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g Fatty acids, total polyunsaturated » 0.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.204 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 5.25 g Total carbohydrate » 5.46 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 57 mg Iron, Fe 1.12 mg Magnesium, Mg 15 mg Phosphorus, P 28 mg Potassium, K 204 mg Sodium, Na 1917 mg Zinc, Zn 0.25 mg Copper, Cu 0.182 mg Manganese, Mn 0.224 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 65.1 mg Vitamin B1 (Thiamin) 0.035 mg Vitamin B2 (Riboflavin) 0.042 mg Niacin 0.770 mg Pantothenic acid 0.053 mg Vitamin B-6 0.249 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin A, IU 217 IU Vitamin A, RAE 11 mcg

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