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A-Z
The average person ingests about a ton of food and drink each year.
Peppers, pasilla, dried
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
pepper (7g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
14.84
g
Energy
345
kcal
Energy
1443
kj
Protein
12.35
g
Total lipid (fat)
15.85
g
Ash
5.82
g
Total carbohydrate
»
51.13
g
Fiber, total dietary
26.8
g
Minerals
Calcium, Ca
97
mg
Iron, Fe
9.83
mg
Magnesium, Mg
130
mg
Phosphorus, P
267
mg
Potassium, K
2222
mg
Sodium, Na
89
mg
Zinc, Zn
1.40
mg
Copper, Cu
0.423
mg
Manganese, Mn
1.580
mg
Selenium, Se
3.2
mcg
Vitamins
Vitamin C, total ascorbic acid
6.4
mg
Vitamin B1 (Thiamin)
0.172
mg
Vitamin B2 (Riboflavin)
3.197
mg
Niacin
7.175
mg
Pantothenic acid
1.591
mg
Vitamin B-6
4.228
mg
Folate, total
170
mcg
Folate, food
170
mcg
Folate, DFE
170
mcg
Vitamin A, IU
35760
IU
Vitamin A, RAE
1788
mcg