foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

The average person will consume 10,000 chocolate bars in a lifetime

Peppers, jalapeno, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.69 g Energy 30 kcal Energy 124 kj Protein » 1.35 g Essential amino acids Tryptophan 0.017 g Threonine 0.049 g Isoleucine 0.044 g Leucine 0.071 g Lysine 0.061 g Methionine 0.017 g Phenylalanine 0.042 g Valine 0.057 g Histidine 0.027 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.029 g Arginine 0.064 g Alanine 0.056 g Aspartic acid 0.192 g Glutamic acid 0.179 g Glycine 0.051 g Proline 0.059 g Serine 0.054 g Total lipid (fat) » 0.62 g Fatty acids, total saturated » 0.062 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.319 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.304 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.44 g Total carbohydrate » 5.90 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 3.46 g Minerals Calcium, Ca 10 mg Iron, Fe 0.70 mg Magnesium, Mg 19 mg Phosphorus, P 31 mg Potassium, K 215 mg Sodium, Na 1 mg Zinc, Zn 0.23 mg Copper, Cu 0.133 mg Manganese, Mn 0.250 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 44.3 mg Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 1.117 mg Pantothenic acid 0.228 mg Vitamin B-6 0.508 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Choline, total 7.5 mg Vitamin A, IU 799 IU Vitamin A, RAE 40 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 9.7 mcg Other Carotene, beta 455 mcg Carotene, alpha 15 mcg Cryptoxanthin, beta 34 mcg Lutein + zeaxanthin 492 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved