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The average person ingests about a ton of food and drink each year.

Peppers, jalapeno, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 136.0g Proximates Water 120.89 g Energy 37 kcal Energy 154 kj Protein » 1.25 g Essential amino acids Tryptophan 0.016 g Threonine 0.045 g Isoleucine 0.041 g Leucine 0.065 g Lysine 0.057 g Methionine 0.016 g Phenylalanine 0.039 g Valine 0.053 g Histidine 0.024 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.027 g Arginine 0.060 g Alanine 0.052 g Aspartic acid 0.180 g Glutamic acid 0.166 g Glycine 0.048 g Proline 0.054 g Serine 0.050 g Total lipid (fat) » 1.28 g Fatty acids, total saturated » 0.132 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.098 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.068 g Fatty acids, total polyunsaturated » 0.699 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.666 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 6.13 g Total carbohydrate » 6.45 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 2.91 g Minerals Calcium, Ca 31 mg Iron, Fe 2.56 mg Magnesium, Mg 20 mg Phosphorus, P 24 mg Potassium, K 262 mg Sodium, Na 2273 mg Zinc, Zn 0.46 mg Copper, Cu 0.199 mg Manganese, Mn 0.155 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 13.6 mg Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.548 mg Pantothenic acid 0.566 mg Vitamin B-6 0.258 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin A, IU 2312 IU Vitamin A, RAE 116 mcg Vitamin E (alpha-tocopherol) 0.94 mg Vitamin K (phylloquinone) 17.5 mcg Other Carotene, beta 1316 mcg Carotene, alpha 44 mcg Cryptoxanthin, beta 98 mcg Lutein + zeaxanthin 894 mcg

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