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One plain milk chocolate candy bar has more protein than a banana

Peppers, hungarian, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.51 g Energy 29 kcal Energy 121 kj Protein » 0.80 g Essential amino acids Tryptophan 0.010 g Threonine 0.030 g Isoleucine 0.026 g Leucine 0.042 g Lysine 0.036 g Methionine 0.010 g Phenylalanine 0.025 g Valine 0.034 g Histidine 0.016 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.017 g Arginine 0.039 g Alanine 0.033 g Aspartic acid 0.115 g Glutamic acid 0.106 g Glycine 0.030 g Proline 0.035 g Serine 0.032 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.046 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.033 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.240 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.229 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.58 g Total carbohydrate 6.68 g Minerals Calcium, Ca 12 mg Iron, Fe 0.46 mg Magnesium, Mg 16 mg Phosphorus, P 29 mg Potassium, K 202 mg Sodium, Na 1 mg Zinc, Zn 0.30 mg Copper, Cu 0.115 mg Manganese, Mn 0.204 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 92.9 mg Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 1.092 mg Pantothenic acid 0.205 mg Vitamin B-6 0.517 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin A, IU 140 IU Vitamin A, RAE 7 mcg

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