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Cheese closes the stomach and should always be served at the end of a meal.

Peppers, hot chili, red, canned, excluding seeds, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.50 g Energy 21 kcal Energy 88 kj Protein » 0.90 g Essential amino acids Tryptophan 0.012 g Threonine 0.033 g Isoleucine 0.029 g Leucine 0.047 g Lysine 0.040 g Methionine 0.011 g Phenylalanine 0.028 g Valine 0.038 g Histidine 0.018 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.019 g Arginine 0.043 g Alanine 0.037 g Aspartic acid 0.129 g Glutamic acid 0.119 g Glycine 0.033 g Proline 0.039 g Serine 0.036 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.010 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.008 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.40 g Total carbohydrate » 5.10 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 3.32 g Minerals Calcium, Ca 7 mg Iron, Fe 0.50 mg Magnesium, Mg 14 mg Phosphorus, P 17 mg Potassium, K 187 mg Sodium, Na 1173 mg Zinc, Zn 0.17 mg Copper, Cu 0.101 mg Manganese, Mn 0.138 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 68.0 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.800 mg Pantothenic acid 0.034 mg Vitamin B-6 0.153 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 6.8 mg Vitamin A, IU 11892 IU Vitamin A, RAE 595 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 6664 mcg Carotene, alpha 446 mcg Cryptoxanthin, beta 495 mcg Lutein + zeaxanthin 444 mcg

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