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Low fat diets can make you depressed

Peppers, hot chili, green, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.74 g Energy 40 kcal Energy 167 kj Protein » 2.00 g Essential amino acids Tryptophan 0.026 g Threonine 0.074 g Isoleucine 0.065 g Leucine 0.105 g Lysine 0.089 g Methionine 0.024 g Phenylalanine 0.062 g Valine 0.084 g Histidine 0.041 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.042 g Arginine 0.096 g Alanine 0.082 g Aspartic acid 0.286 g Glutamic acid 0.264 g Glycine 0.074 g Proline 0.087 g Serine 0.080 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.021 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.109 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.60 g Total carbohydrate » 9.46 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 5.10 g Minerals Calcium, Ca 18 mg Iron, Fe 1.20 mg Magnesium, Mg 25 mg Phosphorus, P 46 mg Potassium, K 340 mg Sodium, Na 7 mg Zinc, Zn 0.30 mg Copper, Cu 0.174 mg Manganese, Mn 0.237 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 242.5 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.950 mg Pantothenic acid 0.061 mg Vitamin B-6 0.278 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 11.1 mg Vitamin A, IU 1179 IU Vitamin A, RAE 59 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 14.3 mcg Other Carotene, beta 671 mcg Carotene, alpha 23 mcg Cryptoxanthin, beta 50 mcg Lutein + zeaxanthin 725 mcg

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