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Cheese closes the stomach and should always be served at the end of a meal.

Peppers, hot chile, sun-dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 7.15 g Energy 324 kcal Energy 1356 kj Protein » 10.58 g Essential amino acids Tryptophan 0.135 g Threonine 0.389 g Isoleucine 0.342 g Leucine 0.554 g Lysine 0.471 g Methionine 0.127 g Phenylalanine 0.327 g Valine 0.447 g Histidine 0.215 g Non-essential amino acids Cystine 0.203 g Tyrosine 0.220 g Arginine 0.508 g Alanine 0.433 g Aspartic acid 1.512 g Glutamic acid 1.397 g Glycine 0.391 g Proline 0.460 g Serine 0.425 g Total lipid (fat) » 5.81 g Fatty acids, total saturated » 0.813 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.690 g 18:0, Octadecanoic, Stearic 0.107 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.468 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.449 g Fatty acids, total polyunsaturated » 3.079 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.056 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 6.60 g Total carbohydrate » 69.86 g Fiber, total dietary 28.7 g Digestable carbohydrates » Sugars, total 41.06 g Minerals Calcium, Ca 45 mg Iron, Fe 6.04 mg Magnesium, Mg 88 mg Phosphorus, P 159 mg Potassium, K 1870 mg Sodium, Na 91 mg Zinc, Zn 1.02 mg Copper, Cu 0.228 mg Manganese, Mn 0.821 mg Selenium, Se 3.5 mcg Vitamins Vitamin C, total ascorbic acid 31.4 mg Vitamin B1 (Thiamin) 0.081 mg Vitamin B2 (Riboflavin) 1.205 mg Niacin 8.669 mg Pantothenic acid 0.956 mg Vitamin B-6 0.810 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 84.3 mg Vitamin A, IU 26488 IU Vitamin A, RAE 1324 mcg Vitamin E (alpha-tocopherol) 3.14 mg Vitamin K (phylloquinone) 108.2 mcg Other Carotene, beta 14844 mcg Carotene, alpha 994 mcg Cryptoxanthin, beta 1103 mcg Lutein + zeaxanthin 5494 mcg

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