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Cheese closes the stomach and should always be served at the end of a meal.

Pepperoni, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 30.72 g Energy 494 kcal Energy 2065 kj Protein » 22.68 g Essential amino acids Tryptophan 0.230 g Threonine 0.869 g Isoleucine 0.901 g Leucine 1.575 g Lysine 1.652 g Methionine 0.511 g Phenylalanine 0.778 g Valine 0.987 g Histidine 0.688 g Non-essential amino acids Cystine 0.228 g Tyrosine 0.661 g Arginine 1.298 g Alanine 1.178 g Aspartic acid 1.825 g Glutamic acid 3.009 g Glycine 1.073 g Proline 0.862 g Serine 0.771 g Hydroxyproline 0.382 g Total lipid (fat) » 43.98 g Fatty acids, total saturated » 14.860 g 14:0, Tetradecanoic, Myristic 0.920 g 15:0, Pentadecanoic, 0.123 g 16:0, Hexadecanoic, Palmitic 8.736 g 17:0, Heptadecanoic, Margaric 0.306 g 18:0, Octadecanoic, Stearic 4.725 g 20:0, Eicosanoic, Arachidic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.166 g 14:1, Tetradecenoic, Myristoleic 0.180 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.008 g 18:1 undifferentiated, Octadecenoic, Oleic » 15.693 g 18:1 c 14.335 g 18:1 t 1.359 g 20:1, Eicosenoic, Gadoleic 0.194 g 22:1 undifferentiated, Docosenoic, Erucic » 0.091 g 22:1 c 0.091 g Fatty acids, total polyunsaturated » 3.426 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.071 g 18:2 n-6 c,c 2.796 g 18:2 t,t 0.275 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.187 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.187 g 20:2 n-6 c,c, Eicosadienoic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.067 g Fatty acids, total trans-monoenoic 1.359 g Fatty acids, total trans-polyenoic 0.275 g Fatty acids, total trans 1.634 g Cholesterol 105 mg Phytosterols 5 mg Ash 5.34 g Minerals Calcium, Ca 22 mg Iron, Fe 1.62 mg Magnesium, Mg 21 mg Phosphorus, P 177 mg Potassium, K 279 mg Sodium, Na 1653 mg Zinc, Zn 2.50 mg Copper, Cu 0.112 mg Manganese, Mn 0.595 mg Selenium, Se 35.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.355 mg Vitamin B2 (Riboflavin) 0.316 mg Niacin 4.640 mg Pantothenic acid 1.183 mg Vitamin B-6 0.353 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 77.1 mg Betaine 2.8 mg Vitamin B-12 1.73 mcg Vitamin D 9 IU Vitamin K (phylloquinone) 5.8 mcg

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