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Choking on food is the 7th leading cause of death in the US

Peppermint, fresh
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 78.65 g Energy 70 kcal Energy 293 kj Protein » 3.75 g Essential amino acids Tryptophan 0.058 g Threonine 0.154 g Isoleucine 0.154 g Leucine 0.281 g Lysine 0.161 g Methionine 0.053 g Phenylalanine 0.191 g Valine 0.187 g Histidine 0.075 g Non-essential amino acids Cystine 0.041 g Tyrosine 0.113 g Arginine 0.173 g Alanine 0.195 g Aspartic acid 0.443 g Glutamic acid 0.409 g Glycine 0.180 g Proline 0.154 g Serine 0.146 g Total lipid (fat) » 0.94 g Fatty acids, total saturated » 0.246 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.176 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.508 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.069 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.435 g Phytosterols 13 mg Ash 1.76 g Total carbohydrate » 14.89 g Fiber, total dietary 8.0 g Minerals Calcium, Ca 243 mg Iron, Fe 5.08 mg Magnesium, Mg 80 mg Phosphorus, P 73 mg Potassium, K 569 mg Sodium, Na 31 mg Zinc, Zn 1.11 mg Copper, Cu 0.329 mg Manganese, Mn 1.176 mg Vitamins Vitamin C, total ascorbic acid 31.8 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 1.706 mg Pantothenic acid 0.338 mg Vitamin B-6 0.129 mg Folate, total 114 mcg Folate, food 114 mcg Folate, DFE 114 mcg Vitamin A, IU 4248 IU Vitamin A, RAE 212 mcg

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