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It takes 3500 calories to make a pound of fat!

Peppered loaf, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 67.40 g Energy 149 kcal Energy 624 kj Protein 17.30 g Total lipid (fat) » 6.37 g Fatty acids, total saturated » 2.280 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 1.360 g 18:0, Octadecanoic, Stearic 0.790 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.280 g 18:1 undifferentiated, Octadecenoic, Oleic 2.720 g Fatty acids, total polyunsaturated » 0.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.430 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Cholesterol 46 mg Ash 4.40 g Total carbohydrate » 4.60 g Digestable carbohydrates » Sugars, total 4.61 g Minerals Calcium, Ca 54 mg Iron, Fe 1.07 mg Magnesium, Mg 20 mg Phosphorus, P 170 mg Potassium, K 394 mg Sodium, Na 1523 mg Zinc, Zn 3.23 mg Copper, Cu 0.120 mg Manganese, Mn 0.060 mg Selenium, Se 11.3 mcg Vitamins Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 3.080 mg Pantothenic acid 0.530 mg Vitamin B-6 0.270 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 73.0 mg Betaine 6.5 mg Vitamin B-12 1.96 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin D 32 IU Vitamin K (phylloquinone) 1.6 mcg

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