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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pepper, banana, raw
» Vegetables and Vegetable Products

Nutrient Amount per 124.0g Proximates Water 113.84 g Energy 33 kcal Energy 140 kj Protein 2.06 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.060 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.301 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.298 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Phytosterols 4 mg Campesterol 1 mg Beta-sitosterol 2 mg Ash 0.91 g Total carbohydrate » 6.63 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 2.42 g Minerals Calcium, Ca 17 mg Iron, Fe 0.57 mg Magnesium, Mg 21 mg Phosphorus, P 40 mg Potassium, K 317 mg Sodium, Na 16 mg Zinc, Zn 0.31 mg Copper, Cu 0.117 mg Manganese, Mn 0.124 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 102.5 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.067 mg Niacin 1.540 mg Pantothenic acid 0.329 mg Vitamin B-6 0.443 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 9.2 mg Vitamin A, IU 422 IU Vitamin A, RAE 21 mcg Vitamin E (alpha-tocopherol) 0.86 mg Vitamin K (phylloquinone) 11.8 mcg Other Carotene, beta 228 mcg Carotene, alpha 48 mcg

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