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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pepper, ancho, dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 22.63 g Energy 281 kcal Energy 1176 kj Protein » 11.86 g Essential amino acids Tryptophan 0.155 g Threonine 0.425 g Isoleucine 0.373 g Leucine 0.605 g Lysine 0.515 g Methionine 0.142 g Phenylalanine 0.361 g Valine 0.489 g Histidine 0.232 g Non-essential amino acids Cystine 0.219 g Tyrosine 0.245 g Arginine 0.554 g Alanine 0.476 g Aspartic acid 1.661 g Glutamic acid 1.532 g Glycine 0.425 g Proline 0.502 g Serine 0.464 g Total lipid (fat) » 8.20 g Fatty acids, total saturated » 0.820 g 14:0, Tetradecanoic, Myristic 0.082 g 16:0, Hexadecanoic, Palmitic 0.656 g 18:0, Octadecanoic, Stearic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.492 g 18:1 undifferentiated, Octadecenoic, Oleic 0.410 g Fatty acids, total polyunsaturated » 4.511 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.265 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.164 g Ash 5.89 g Total carbohydrate » 51.41 g Fiber, total dietary 21.6 g Minerals Calcium, Ca 61 mg Iron, Fe 10.93 mg Magnesium, Mg 113 mg Phosphorus, P 201 mg Potassium, K 2411 mg Sodium, Na 43 mg Zinc, Zn 1.42 mg Copper, Cu 0.508 mg Manganese, Mn 1.279 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.179 mg Vitamin B2 (Riboflavin) 2.255 mg Niacin 6.403 mg Pantothenic acid 1.993 mg Vitamin B-6 3.535 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg Vitamin A, IU 20438 IU Vitamin A, RAE 1022 mcg

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