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Low fat diets can make you depressed

Peas, split, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 453.6g Proximates Water 51.12 g Energy 1547 kcal Energy 6464 kj Protein » 111.36 g Essential amino acids Tryptophan 1.247 g Threonine 3.955 g Isoleucine 4.600 g Leucine 7.983 g Lysine 8.038 g Methionine 1.139 g Phenylalanine 5.135 g Valine 5.257 g Histidine 2.708 g Non-essential amino acids Cystine 1.692 g Tyrosine 3.225 g Arginine 9.925 g Alanine 4.899 g Aspartic acid 13.136 g Glutamic acid 19.033 g Glycine 4.953 g Proline 4.600 g Serine 4.899 g Total lipid (fat) » 5.26 g Fatty acids, total saturated » 0.730 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.567 g 18:0, Octadecanoic, Stearic 0.141 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.098 g 18:1 undifferentiated, Octadecenoic, Oleic 1.052 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 2.245 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.864 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.381 g Phytosterols 612 mg Ash 12.02 g Total carbohydrate » 273.84 g Fiber, total dietary 115.7 g Digestable carbohydrates » Sugars, total 36.29 g Minerals Calcium, Ca 249 mg Iron, Fe 20.09 mg Magnesium, Mg 522 mg Phosphorus, P 1660 mg Potassium, K 4450 mg Sodium, Na 68 mg Zinc, Zn 13.65 mg Copper, Cu 3.928 mg Manganese, Mn 6.310 mg Selenium, Se 7.3 mcg Vitamins Vitamin C, total ascorbic acid 8.2 mg Vitamin B1 (Thiamin) 3.293 mg Vitamin B2 (Riboflavin) 0.975 mg Niacin 13.105 mg Pantothenic acid 7.974 mg Vitamin B-6 0.789 mg Folate, total 1243 mcg Folate, food 1243 mcg Folate, DFE 1243 mcg Choline, total 433.2 mg Vitamin A, IU 676 IU Vitamin A, RAE 32 mcg Vitamin E (alpha-tocopherol) 0.41 mg Tocopherol, gamma 9.48 mg Tocopherol, delta 0.41 mg Vitamin K (phylloquinone) 65.8 mcg Other Carotene, beta 404 mcg

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