Nutrient
|
Amount per 196.0g
|
|
|
|
|
|
136.20
|
g
|
|
|
231
|
kcal
|
|
|
968
|
kj
|
|
|
16.35
|
g
|
|
|
|
|
|
|
0.182
|
g
|
|
|
0.580
|
g
|
|
|
0.674
|
g
|
|
|
1.172
|
g
|
|
|
1.180
|
g
|
|
|
0.167
|
g
|
|
|
0.753
|
g
|
|
|
0.772
|
g
|
|
|
0.398
|
g
|
|
|
|
|
|
|
0.249
|
g
|
|
|
0.474
|
g
|
|
|
1.458
|
g
|
|
|
0.719
|
g
|
|
|
1.929
|
g
|
|
|
2.795
|
g
|
|
|
0.727
|
g
|
|
|
0.674
|
g
|
|
|
0.719
|
g
|
|
|
0.76
|
g
|
|
|
0.106
|
g
|
|
|
0.002
|
g
|
|
|
0.002
|
g
|
|
|
0.082
|
g
|
|
|
0.020
|
g
|
|
|
|
|
|
|
0.159
|
g
|
|
|
0.151
|
g
|
|
|
0.006
|
g
|
|
|
0.323
|
g
|
|
|
0.269
|
g
|
|
|
0.055
|
g
|
|
|
1.33
|
g
|
|
|
41.36
|
g
|
|
|
16.3
|
g
|
|
|
|
|
|
|
5.68
|
g
|
|
|
|
|
|
|
27
|
mg
|
|
|
2.53
|
mg
|
|
|
71
|
mg
|
|
|
194
|
mg
|
|
|
710
|
mg
|
|
|
4
|
mg
|
|
|
1.96
|
mg
|
|
|
0.355
|
mg
|
|
|
0.776
|
mg
|
|
|
1.2
|
mcg
|
|
|
|
|
|
|
0.8
|
mg
|
|
|
0.372
|
mg
|
|
|
0.110
|
mg
|
|
|
1.744
|
mg
|
|
|
1.166
|
mg
|
|
|
0.094
|
mg
|
|
|
127
|
mcg
|
|
|
127
|
mcg
|
|
|
127
|
mcg
|
|
|
64.3
|
mg
|
|
|
14
|
IU
|
|
|
0.06
|
mg
|
|
|
9.8
|
mcg
|
|
|
|
|
|
|
8
|
mcg
|
|
|
|