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The average person ingests about a ton of food and drink each year.

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 74.37 g Energy 98 kcal Energy 411 kj Protein » 7.05 g Essential amino acids Threonine 0.240 g Isoleucine 0.221 g Leucine 0.473 g Lysine 0.497 g Methionine 0.089 g Phenylalanine 0.325 g Valine 0.285 g Histidine 0.217 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.164 g Arginine 0.627 g Alanine 0.317 g Aspartic acid 0.849 g Glutamic acid 1.317 g Glycine 0.270 g Proline 0.359 g Serine 0.386 g Total lipid (fat) » 0.51 g Fatty acids, total saturated » 0.090 g 16:0, Hexadecanoic, Palmitic 0.082 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 0.045 g Fatty acids, total polyunsaturated » 0.240 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.195 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Ash 0.99 g Total carbohydrate 17.08 g Minerals Calcium, Ca 26 mg Iron, Fe 1.67 mg Magnesium, Mg 41 mg Phosphorus, P 24 mg Potassium, K 268 mg Sodium, Na 239 mg Zinc, Zn 0.78 mg Copper, Cu 0.020 mg Manganese, Mn 0.325 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 6.6 mg Vitamin B1 (Thiamin) 0.216 mg Vitamin B2 (Riboflavin) 0.285 mg Niacin 1.072 mg Pantothenic acid 0.683 mg Vitamin B-6 0.128 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin A, IU 107 IU Vitamin A, RAE 5 mcg

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