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A-Z
Rice is the staple food of more than one-half of the world's population
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Wednesday
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Friday
Saturday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.37
g
Energy
98
kcal
Energy
411
kj
Protein
»
7.05
g
Essential amino acids
Threonine
0.240
g
Isoleucine
0.221
g
Leucine
0.473
g
Lysine
0.497
g
Methionine
0.089
g
Phenylalanine
0.325
g
Valine
0.285
g
Histidine
0.217
g
Non-essential amino acids
Cystine
0.200
g
Tyrosine
0.164
g
Arginine
0.627
g
Alanine
0.317
g
Aspartic acid
0.849
g
Glutamic acid
1.317
g
Glycine
0.270
g
Proline
0.359
g
Serine
0.386
g
Total lipid (fat)
»
0.51
g
Fatty acids, total saturated
»
0.090
g
16:0, Hexadecanoic, Palmitic
0.082
g
18:0, Octadecanoic, Stearic
0.009
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.045
g
18:1 undifferentiated, Octadecenoic, Oleic
0.045
g
Fatty acids, total polyunsaturated
»
0.240
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.195
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.045
g
Ash
0.99
g
Total carbohydrate
17.08
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
1.67
mg
Magnesium, Mg
41
mg
Phosphorus, P
24
mg
Potassium, K
268
mg
Sodium, Na
239
mg
Zinc, Zn
0.78
mg
Copper, Cu
0.020
mg
Manganese, Mn
0.325
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
6.6
mg
Vitamin B1 (Thiamin)
0.216
mg
Vitamin B2 (Riboflavin)
0.285
mg
Niacin
1.072
mg
Pantothenic acid
0.683
mg
Vitamin B-6
0.128
mg
Folate, total
36
mcg
Folate, food
36
mcg
Folate, DFE
36
mcg
Vitamin A, IU
107
IU
Vitamin A, RAE
5
mcg