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The average person ingests about a ton of food and drink each year.

Peas, green, raw
» Vegetables and Vegetable Products

Nutrient Amount per 145.0g Proximates Water 114.35 g Energy 117 kcal Energy 492 kj Protein » 7.86 g Essential amino acids Tryptophan 0.054 g Threonine 0.294 g Isoleucine 0.283 g Leucine 0.468 g Lysine 0.460 g Methionine 0.119 g Phenylalanine 0.290 g Valine 0.341 g Histidine 0.155 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.165 g Arginine 0.621 g Alanine 0.348 g Aspartic acid 0.719 g Glutamic acid 1.074 g Glycine 0.267 g Proline 0.251 g Serine 0.262 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.103 g 16:0, Hexadecanoic, Palmitic 0.093 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 0.051 g Fatty acids, total polyunsaturated » 0.271 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Ash 1.26 g Total carbohydrate » 20.95 g Fiber, total dietary 7.4 g Digestable carbohydrates » Sugars, total » 8.22 g Sucrose 7.24 g Glucose (dextrose) 0.17 g Fructose 0.57 g Maltose 0.25 g Minerals Calcium, Ca 36 mg Iron, Fe 2.13 mg Magnesium, Mg 48 mg Phosphorus, P 157 mg Potassium, K 354 mg Sodium, Na 7 mg Zinc, Zn 1.80 mg Copper, Cu 0.255 mg Manganese, Mn 0.595 mg Selenium, Se 2.6 mcg Vitamins Vitamin C, total ascorbic acid 58.0 mg Vitamin B1 (Thiamin) 0.386 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 3.030 mg Pantothenic acid 0.151 mg Vitamin B-6 0.245 mg Folate, total 94 mcg Folate, food 94 mcg Folate, DFE 94 mcg Choline, total 41.2 mg Betaine 0.3 mg Vitamin A, IU 1109 IU Vitamin A, RAE 55 mcg Vitamin E (alpha-tocopherol) 0.19 mg Tocopherol, gamma 1.38 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 36.0 mcg Other Carotene, beta 651 mcg Carotene, alpha 30 mcg Lutein + zeaxanthin 3592 mcg

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