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It takes 3500 calories to make a pound of fat!

Peas, green, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 253.0g Proximates Water 201.19 g Energy 197 kcal Energy 825 kj Protein » 13.03 g Essential amino acids Tryptophan 0.089 g Threonine 0.488 g Isoleucine 0.468 g Leucine 0.777 g Lysine 0.764 g Methionine 0.197 g Phenylalanine 0.481 g Valine 0.564 g Histidine 0.256 g Non-essential amino acids Cystine 0.076 g Tyrosine 0.273 g Arginine 1.030 g Alanine 0.577 g Aspartic acid 1.192 g Glutamic acid 1.784 g Glycine 0.443 g Proline 0.417 g Serine 0.435 g Total lipid (fat) » 0.68 g Fatty acids, total saturated » 0.124 g 16:0, Hexadecanoic, Palmitic 0.111 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 0.061 g Fatty acids, total polyunsaturated » 0.326 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.266 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g Ash 2.02 g Total carbohydrate » 36.08 g Fiber, total dietary 13.9 g Digestable carbohydrates » Sugars, total » 11.76 g Sucrose 10.85 g Glucose (dextrose) 0.30 g Fructose 0.35 g Maltose 0.25 g Minerals Calcium, Ca 61 mg Iron, Fe 3.85 mg Magnesium, Mg 56 mg Phosphorus, P 195 mg Potassium, K 278 mg Sodium, Na 817 mg Zinc, Zn 1.70 mg Copper, Cu 0.266 mg Manganese, Mn 0.706 mg Selenium, Se 2.5 mcg Vitamins Vitamin C, total ascorbic acid 25.0 mg Vitamin B1 (Thiamin) 0.716 mg Vitamin B2 (Riboflavin) 0.253 mg Niacin 3.744 mg Pantothenic acid 0.359 mg Vitamin B-6 0.286 mg Folate, total 149 mcg Folate, food 149 mcg Folate, DFE 149 mcg Choline, total 69.6 mg Betaine 0.3 mg Vitamin A, IU 5313 IU Vitamin A, RAE 266 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, gamma 6.25 mg Tocopherol, delta 0.10 mg Vitamin K (phylloquinone) 60.7 mcg Other Carotene, beta 3163 mcg Carotene, alpha 51 mcg Lutein + zeaxanthin 6072 mcg

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