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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Peas, green, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 160.0g Proximates Water 124.59 g Energy 134 kcal Energy 563 kj Protein » 8.58 g Essential amino acids Tryptophan 0.059 g Threonine 0.322 g Isoleucine 0.309 g Leucine 0.512 g Lysine 0.502 g Methionine 0.130 g Phenylalanine 0.317 g Valine 0.371 g Histidine 0.168 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.179 g Arginine 0.677 g Alanine 0.379 g Aspartic acid 0.784 g Glutamic acid 1.173 g Glycine 0.291 g Proline 0.274 g Serine 0.286 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.062 g 16:0, Hexadecanoic, Palmitic 0.056 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.163 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.131 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 1.47 g Total carbohydrate » 25.01 g Fiber, total dietary 8.8 g Digestable carbohydrates » Sugars, total » 9.49 g Sucrose 8.35 g Glucose (dextrose) 0.21 g Fructose 0.66 g Maltose 0.29 g Minerals Calcium, Ca 43 mg Iron, Fe 2.46 mg Magnesium, Mg 62 mg Phosphorus, P 187 mg Potassium, K 434 mg Sodium, Na 382 mg Zinc, Zn 1.90 mg Copper, Cu 0.277 mg Manganese, Mn 0.840 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 22.7 mg Vitamin B1 (Thiamin) 0.414 mg Vitamin B2 (Riboflavin) 0.238 mg Niacin 3.234 mg Pantothenic acid 0.245 mg Vitamin B-6 0.346 mg Folate, total 101 mcg Folate, food 101 mcg Folate, DFE 101 mcg Choline, total 47.5 mg Betaine 0.3 mg Vitamin A, IU 1282 IU Vitamin A, RAE 64 mcg Vitamin E (alpha-tocopherol) 0.22 mg Tocopherol, gamma 1.58 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 41.4 mcg Other Carotene, beta 752 mcg Carotene, alpha 35 mcg Lutein + zeaxanthin 4149 mcg

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