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Forks weren't widely used in the United States until the 1800s

Peas, green, canned, regular pack, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 482.0g Proximates Water 414.13 g Energy 255 kcal Energy 1070 kj Protein » 15.38 g Essential amino acids Tryptophan 0.106 g Threonine 0.578 g Isoleucine 0.549 g Leucine 0.916 g Lysine 0.901 g Methionine 0.231 g Phenylalanine 0.569 g Valine 0.665 g Histidine 0.304 g Non-essential amino acids Cystine 0.092 g Tyrosine 0.318 g Arginine 1.215 g Alanine 0.680 g Aspartic acid 1.407 g Glutamic acid 2.102 g Glycine 0.521 g Proline 0.492 g Serine 0.516 g Total lipid (fat) » 1.45 g Fatty acids, total saturated » 0.241 g 16:0, Hexadecanoic, Palmitic 0.217 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.120 g Fatty acids, total polyunsaturated » 0.636 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.516 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g Ash 4.05 g Total carbohydrate » 46.99 g Fiber, total dietary 15.9 g Digestable carbohydrates » Sugars, total » 15.42 g Sucrose 14.22 g Glucose (dextrose) 0.39 g Fructose 0.48 g Maltose 0.34 g Minerals Calcium, Ca 87 mg Iron, Fe 4.92 mg Magnesium, Mg 82 mg Phosphorus, P 255 mg Potassium, K 482 mg Sodium, Na 1205 mg Zinc, Zn 3.37 mg Copper, Cu 0.521 mg Manganese, Mn 1.272 mg Selenium, Se 6.3 mcg Vitamins Vitamin C, total ascorbic acid 47.2 mg Vitamin B1 (Thiamin) 0.535 mg Vitamin B2 (Riboflavin) 0.352 mg Niacin 4.058 mg Pantothenic acid 0.439 mg Vitamin B-6 0.313 mg Folate, total 140 mcg Folate, food 140 mcg Folate, DFE 140 mcg Choline, total 91.1 mg Vitamin A, IU 6960 IU Vitamin A, RAE 347 mcg Vitamin E (alpha-tocopherol) 0.10 mg Tocopherol, gamma 8.19 mg Tocopherol, delta 0.14 mg Vitamin K (phylloquinone) 79.5 mcg Other Carotene, beta 4140 mcg Carotene, alpha 67 mcg Lutein + zeaxanthin 7953 mcg

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