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It takes 3500 calories to make a pound of fat!

Peas, green, canned, regular pack, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 313.0g Proximates Water 255.72 g Energy 216 kcal Energy 908 kj Protein » 13.83 g Essential amino acids Tryptophan 0.094 g Threonine 0.516 g Isoleucine 0.498 g Leucine 0.826 g Lysine 0.811 g Methionine 0.210 g Phenylalanine 0.510 g Valine 0.601 g Histidine 0.272 g Non-essential amino acids Cystine 0.081 g Tyrosine 0.291 g Arginine 1.092 g Alanine 0.613 g Aspartic acid 1.265 g Glutamic acid 1.891 g Glycine 0.469 g Proline 0.441 g Serine 0.463 g Total lipid (fat) » 1.10 g Fatty acids, total saturated » 0.194 g 16:0, Hexadecanoic, Palmitic 0.175 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.097 g 18:1 undifferentiated, Octadecenoic, Oleic 0.097 g Fatty acids, total polyunsaturated » 0.510 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.413 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.097 g Ash 3.04 g Total carbohydrate » 39.31 g Fiber, total dietary 12.8 g Digestable carbohydrates » Sugars, total » 13.02 g Sucrose 11.99 g Glucose (dextrose) 0.34 g Fructose 0.41 g Maltose 0.28 g Minerals Calcium, Ca 63 mg Iron, Fe 2.97 mg Magnesium, Mg 53 mg Phosphorus, P 210 mg Potassium, K 541 mg Sodium, Na 789 mg Zinc, Zn 2.22 mg Copper, Cu 0.257 mg Manganese, Mn 0.948 mg Selenium, Se 5.3 mcg Vitamins Vitamin C, total ascorbic acid 30.0 mg Vitamin B1 (Thiamin) 0.379 mg Vitamin B2 (Riboflavin) 0.244 mg Niacin 2.291 mg Pantothenic acid 0.401 mg Vitamin B-6 0.200 mg Folate, total 138 mcg Folate, food 138 mcg Folate, DFE 138 mcg Choline, total 77.0 mg Betaine 0.3 mg Vitamin A, IU 1668 IU Vitamin A, RAE 85 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, gamma 6.92 mg Tocopherol, delta 0.13 mg Vitamin K (phylloquinone) 67.0 mcg Other Carotene, beta 1002 mcg Lutein + zeaxanthin 4226 mcg

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