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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Peas, edible-podded, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.89 g Energy 42 kcal Energy 176 kj Protein » 2.80 g Essential amino acids Tryptophan 0.027 g Threonine 0.099 g Isoleucine 0.161 g Leucine 0.228 g Lysine 0.202 g Methionine 0.011 g Phenylalanine 0.090 g Valine 0.273 g Histidine 0.017 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.099 g Arginine 0.134 g Alanine 0.058 g Aspartic acid 0.228 g Glutamic acid 0.448 g Glycine 0.072 g Proline 0.063 g Serine 0.125 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.039 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.033 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.56 g Total carbohydrate » 7.55 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 4.00 g Minerals Calcium, Ca 43 mg Iron, Fe 2.08 mg Magnesium, Mg 24 mg Phosphorus, P 53 mg Potassium, K 200 mg Sodium, Na 4 mg Zinc, Zn 0.27 mg Copper, Cu 0.079 mg Manganese, Mn 0.244 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 60.0 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 0.600 mg Pantothenic acid 0.750 mg Vitamin B-6 0.160 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Choline, total 17.4 mg Vitamin A, IU 1087 IU Vitamin A, RAE 54 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 25.0 mcg Other Carotene, beta 630 mcg Carotene, alpha 44 mcg Lutein + zeaxanthin 740 mcg

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