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Popcorn has been a food product for over 6,000 years.

Peas, edible-podded, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 253.61 g Energy 119 kcal Energy 500 kj Protein » 7.95 g Essential amino acids Tryptophan 0.077 g Threonine 0.281 g Isoleucine 0.457 g Leucine 0.648 g Lysine 0.574 g Methionine 0.031 g Phenylalanine 0.256 g Valine 0.775 g Histidine 0.048 g Non-essential amino acids Cystine 0.091 g Tyrosine 0.281 g Arginine 0.381 g Alanine 0.165 g Aspartic acid 0.648 g Glutamic acid 1.272 g Glycine 0.204 g Proline 0.179 g Serine 0.355 g Total lipid (fat) » 0.85 g Fatty acids, total saturated » 0.165 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.142 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 0.088 g Fatty acids, total polyunsaturated » 0.378 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.321 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 1.14 g Total carbohydrate » 20.45 g Fiber, total dietary 8.8 g Minerals Calcium, Ca 142 mg Iron, Fe 5.68 mg Magnesium, Mg 65 mg Phosphorus, P 145 mg Potassium, K 545 mg Sodium, Na 11 mg Zinc, Zn 1.16 mg Copper, Cu 0.216 mg Manganese, Mn 0.667 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 62.5 mg Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 1.420 mg Pantothenic acid 2.045 mg Vitamin B-6 0.437 mg Folate, total 114 mcg Folate, food 114 mcg Folate, DFE 114 mcg Vitamin A, IU 398 IU Vitamin A, RAE 20 mcg

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