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Low fat diets can make you depressed

Peas, edible-podded, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 160.0g Proximates Water 142.26 g Energy 64 kcal Energy 266 kj Protein » 5.23 g Essential amino acids Tryptophan 0.051 g Threonine 0.184 g Isoleucine 0.301 g Leucine 0.427 g Lysine 0.376 g Methionine 0.021 g Phenylalanine 0.168 g Valine 0.510 g Histidine 0.032 g Non-essential amino acids Cystine 0.059 g Tyrosine 0.184 g Arginine 0.251 g Alanine 0.109 g Aspartic acid 0.427 g Glutamic acid 0.837 g Glycine 0.134 g Proline 0.117 g Serine 0.234 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.070 g 14:0, Tetradecanoic, Myristic 0.003 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g Fatty acids, total polyunsaturated » 0.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.136 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 1.81 g Total carbohydrate » 10.34 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 6.38 g Minerals Calcium, Ca 67 mg Iron, Fe 3.15 mg Magnesium, Mg 42 mg Phosphorus, P 88 mg Potassium, K 384 mg Sodium, Na 384 mg Zinc, Zn 0.59 mg Copper, Cu 0.123 mg Manganese, Mn 0.269 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 76.6 mg Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 0.862 mg Pantothenic acid 1.077 mg Vitamin B-6 0.230 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 27.8 mg Vitamin A, IU 1648 IU Vitamin A, RAE 83 mcg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin K (phylloquinone) 40.0 mcg Other Carotene, beta 955 mcg Carotene, alpha 67 mcg Lutein + zeaxanthin 1123 mcg

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