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The average person ingests about a ton of food and drink each year.

Peas and onions, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 231.46 g Energy 199 kcal Energy 832 kj Protein » 11.30 g Essential amino acids Tryptophan 0.082 g Threonine 0.412 g Isoleucine 0.406 g Leucine 0.659 g Lysine 0.653 g Methionine 0.168 g Phenylalanine 0.409 g Valine 0.474 g Histidine 0.219 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.241 g Arginine 0.932 g Alanine 0.488 g Aspartic acid 1.008 g Glutamic acid 1.562 g Glycine 0.389 g Proline 0.361 g Serine 0.375 g Total lipid (fat) » 0.91 g Fatty acids, total saturated » 0.162 g 16:0, Hexadecanoic, Palmitic 0.145 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 0.088 g Fatty acids, total polyunsaturated » 0.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.346 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Ash 1.99 g Total carbohydrate » 38.37 g Fiber, total dietary 9.9 g Minerals Calcium, Ca 65 mg Iron, Fe 4.37 mg Magnesium, Mg 60 mg Phosphorus, P 168 mg Potassium, K 577 mg Sodium, Na 173 mg Zinc, Zn 1.36 mg Copper, Cu 0.293 mg Manganese, Mn 0.778 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 39.8 mg Vitamin B1 (Thiamin) 0.843 mg Vitamin B2 (Riboflavin) 0.324 mg Niacin 4.885 mg Pantothenic acid 0.443 mg Vitamin B-6 0.409 mg Folate, total 128 mcg Folate, food 128 mcg Folate, DFE 128 mcg Vitamin A, IU 1545 IU Vitamin A, RAE 77 mcg

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