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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peas and onions, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 158.72 g Energy 81 kcal Energy 338 kj Protein » 4.57 g Essential amino acids Tryptophan 0.034 g Threonine 0.167 g Isoleucine 0.164 g Leucine 0.266 g Lysine 0.265 g Methionine 0.067 g Phenylalanine 0.166 g Valine 0.193 g Histidine 0.088 g Non-essential amino acids Cystine 0.031 g Tyrosine 0.097 g Arginine 0.376 g Alanine 0.198 g Aspartic acid 0.409 g Glutamic acid 0.632 g Glycine 0.157 g Proline 0.146 g Serine 0.151 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.065 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.034 g Fatty acids, total polyunsaturated » 0.169 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.140 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 0.81 g Total carbohydrate » 15.53 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 6.79 g Minerals Calcium, Ca 25 mg Iron, Fe 1.69 mg Magnesium, Mg 23 mg Phosphorus, P 61 mg Potassium, K 211 mg Sodium, Na 491 mg Zinc, Zn 0.52 mg Copper, Cu 0.113 mg Manganese, Mn 0.299 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 12.4 mg Vitamin B1 (Thiamin) 0.270 mg Vitamin B2 (Riboflavin) 0.124 mg Niacin 1.879 mg Pantothenic acid 0.162 mg Vitamin B-6 0.157 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 28.6 mg Vitamin A, IU 1892 IU Vitamin A, RAE 95 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 21.8 mcg Other Carotene, beta 1127 mcg Carotene, alpha 18 mcg Lutein + zeaxanthin 2164 mcg

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