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Low fat diets can make you depressed

Peas and onions, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 120.0g Proximates Water 103.68 g Energy 61 kcal Energy 256 kj Protein » 3.94 g Essential amino acids Tryptophan 0.029 g Threonine 0.144 g Isoleucine 0.142 g Leucine 0.229 g Lysine 0.228 g Methionine 0.058 g Phenylalanine 0.143 g Valine 0.166 g Histidine 0.077 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.084 g Arginine 0.324 g Alanine 0.170 g Aspartic acid 0.352 g Glutamic acid 0.545 g Glycine 0.136 g Proline 0.126 g Serine 0.131 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.082 g 16:0, Hexadecanoic, Palmitic 0.073 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 0.043 g Fatty acids, total polyunsaturated » 0.211 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.174 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 1.64 g Total carbohydrate » 10.28 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 20 mg Iron, Fe 1.04 mg Magnesium, Mg 19 mg Phosphorus, P 61 mg Potassium, K 115 mg Sodium, Na 530 mg Zinc, Zn 0.70 mg Copper, Cu 0.120 mg Manganese, Mn 0.306 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.084 mg Niacin 1.536 mg Pantothenic acid 0.191 mg Vitamin B-6 0.230 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin A, IU 193 IU Vitamin A, RAE 10 mcg

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