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The average person ingests about a ton of food and drink each year.

Peas and carrots, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 278.0g Proximates Water 238.52 g Energy 133 kcal Energy 559 kj Protein » 8.59 g Essential amino acids Tryptophan 0.058 g Threonine 0.434 g Isoleucine 0.322 g Leucine 0.514 g Lysine 0.506 g Methionine 0.125 g Phenylalanine 0.317 g Valine 0.370 g Histidine 0.175 g Non-essential amino acids Cystine 0.114 g Tyrosine 0.186 g Arginine 0.645 g Alanine 0.414 g Aspartic acid 0.820 g Glutamic acid 1.298 g Glycine 0.284 g Proline 0.275 g Serine 0.286 g Total lipid (fat) » 1.17 g Fatty acids, total saturated » 0.214 g 12:0, Dodecanoic, Lauric 0.003 g 16:0, Hexadecanoic, Palmitic 0.189 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.097 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.097 g Fatty acids, total polyunsaturated » 0.559 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.456 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Ash 1.58 g Total carbohydrate » 28.13 g Fiber, total dietary 8.6 g Digestable carbohydrates » Sugars, total 12.12 g Minerals Calcium, Ca 64 mg Iron, Fe 2.61 mg Magnesium, Mg 44 mg Phosphorus, P 136 mg Potassium, K 439 mg Sodium, Na 189 mg Zinc, Zn 1.25 mg Copper, Cu 0.211 mg Manganese, Mn 0.562 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 22.5 mg Vitamin B1 (Thiamin) 0.625 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 3.208 mg Pantothenic acid 0.453 mg Vitamin B-6 0.242 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Choline, total 50.3 mg Vitamin A, IU 26449 IU Vitamin A, RAE 1323 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 52.3 mcg Other Carotene, beta 13136 mcg Carotene, alpha 5193 mcg Cryptoxanthin, beta 275 mcg Lutein + zeaxanthin 4276 mcg

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