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Forks weren't widely used in the United States until the 1800s

Pears, dried, sulfured, stewed, without added sugar
» Fruits and Fruit Juices

Nutrient Amount per 255.0g Proximates Water 164.32 g Energy 324 kcal Energy 1354 kj Protein » 2.32 g Essential amino acids Threonine 0.059 g Isoleucine 0.066 g Leucine 0.117 g Lysine 0.082 g Methionine 0.028 g Phenylalanine 0.061 g Valine 0.082 g Histidine 0.025 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.020 g Arginine 0.041 g Alanine 0.076 g Aspartic acid 0.454 g Glutamic acid 0.166 g Glycine 0.066 g Proline 0.064 g Serine 0.082 g Total lipid (fat) » 0.79 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.033 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.163 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.158 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.184 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.38 g Total carbohydrate » 86.22 g Fiber, total dietary 16.3 g Digestable carbohydrates » Sugars, total 69.90 g Minerals Calcium, Ca 41 mg Iron, Fe 2.60 mg Magnesium, Mg 41 mg Phosphorus, P 71 mg Potassium, K 658 mg Sodium, Na 8 mg Zinc, Zn 0.48 mg Copper, Cu 0.459 mg Manganese, Mn 0.405 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 10.2 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 0.895 mg Pantothenic acid 0.189 mg Vitamin B-6 0.089 mg Choline, total 28.6 mg Vitamin A, IU 107 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 25.2 mcg Other Carotene, beta 59 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 8 mcg Lutein + zeaxanthin 61 mcg

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