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Popcorn has been a food product for over 6,000 years.

Pears, canned, water pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 244.0g Proximates Water 224.02 g Energy 71 kcal Energy 295 kj Protein » 0.46 g Essential amino acids Threonine 0.012 g Isoleucine 0.012 g Leucine 0.022 g Lysine 0.017 g Methionine 0.005 g Phenylalanine 0.012 g Valine 0.017 g Histidine 0.005 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.005 g Arginine 0.007 g Alanine 0.015 g Aspartic acid 0.090 g Glutamic acid 0.032 g Glycine 0.012 g Proline 0.012 g Serine 0.017 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.017 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g Ash 0.39 g Total carbohydrate » 19.06 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total » 14.88 g Sucrose 0.73 g Glucose (dextrose) 4.64 g Fructose 9.52 g Minerals Calcium, Ca 10 mg Iron, Fe 0.51 mg Magnesium, Mg 10 mg Phosphorus, P 17 mg Potassium, K 129 mg Sodium, Na 5 mg Zinc, Zn 0.22 mg Copper, Cu 0.124 mg Manganese, Mn 0.083 mg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.132 mg Pantothenic acid 0.054 mg Vitamin B-6 0.034 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 8.3 mg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.7 mcg Other Lutein + zeaxanthin 83 mcg

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